Core
₹1,600
per month
Open-floor access with a one-time induction.
- Full gym floor access
- Locker and shower
- One induction session
- Off-peak entry from 11 AM
- - Group classes
- - Personal training
- - Body composition tracking
Bengaluru · Strength and conditioning
Train to a plan. Not to a mood.
Twelve platforms, four full-time coaches and classes capped at fourteen. Every membership starts with a movement screen and a written programme.
12
Lifting platforms
24
Classes each week
14
Members per class
Memberships
Full comparisonPerformance
₹2,900
per month
Floor access with unlimited group classes and monthly assessment.
- Everything in Core
- Unlimited group classes
- Monthly body composition check
- Quarterly programme review
- All-hours entry
- - One-to-one personal training
Coached
₹6,400
per month
Weekly one-to-one coaching with a written training block.
- Everything in Performance
- Eight personal training sessions
- Written twelve-week block
- Nutrition consultation
- Recovery room access
This week on the timetable
Full timetableStrength
Barbell Foundations
Squat, press and deadlift technique taught in small groups with loading kept deliberately conservative.
Mon 7:00 AM · Wed 7:00 AM · Sat 8:00 AM
Conditioning
Engine Room
Interval conditioning on rowers, bikes and skis with a measured output target each round.
Tue 6:30 AM · Thu 7:30 PM · Sun 9:00 AM
Strength
Hypertrophy Circuit
Machine and dumbbell circuit built around controlled tempo and full range of motion.
Mon 7:30 PM · Thu 6:30 AM