Class Timetable
Classes are capped at fourteen members. Pick a slot to reserve a place.
Strength · Moderate
Barbell Foundations
Squat, press and deadlift technique taught in small groups with loading kept deliberately conservative.
60 min · Coach Vikram Sethi
Conditioning · Very high
Engine Room
Interval conditioning on rowers, bikes and skis with a measured output target each round.
45 min · Coach Neha Kulkarni
Strength · High
Hypertrophy Circuit
Machine and dumbbell circuit built around controlled tempo and full range of motion.
55 min · Coach Rohit Anand
Mobility · Moderate
Mobility and Recovery
Loaded stretching, hip and shoulder work, and breathing drills to close the training week.
40 min · Coach Sana Fernandes
Combat · High
Boxing Basics
Stance, footwork and pad rounds. Wraps provided, gloves available at the desk.
50 min · Coach Imran Shaikh
Conditioning · Very high
Track Intervals
Outdoor running intervals with pacing targets and a structured warm-up.
50 min · Coach Neha Kulkarni